Fertility Deep Dive
Your 90-Minute Breakthrough to
Egg Quality, Hormone Balance & Clarity
This Is For You If …
You’re in the right place if you’re a woman 30–45 who:
Is trying to conceive now or planning to TTC soon
Wants to support egg quality and ovarian health
Has PCOS, irregular cycles, heavy periods, or hormone symptoms
Feels overwhelmed by conflicting fertility advice
Wants a personalized, science-backed nutrition & wellness plan instead of guessing or relying on Dr. Google or Dr. Chatgpt
If you’re ready to understand what
your body needs to conceive, the
Fertility Deep Dive is your starting point.
What You’ll Walk Away With
By the end of Fertility Deep Dive, you will have:
A clear understanding of what your body needs to support conception
A personalized fertility nutrition & lifestyle plan
Clarity on which supplements actually make sense for you
A roadmap for your cycle, hormones, and egg quality
Practical next steps you can start the same week
Peace of mind that you’re not missing something important
Delete the collection of random tips. You’ll have one cohesive and evidence-based plan designed and personalized for your needs.
What’s Included
What to look forward to during your Fertility Deep Dive
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90 Minute Fertility & Hormone Assessment
We’ll walk through your cycle, symptoms, labs (if available), digestion, sleep, stress, and daily routines to understand the full picture of your fertility health. -
Custom Fertility Nutrition Plan
You’ll receive clear recommendations for meals, nutrients, and lifestyle to support egg quality, hormone balance, blood sugar, and overall fertility — tailored to your body and preferences. -
Evidence-Based Supplement Recommendations
We’ll review your current supplements and create a targeted plan (prenatal, CoQ10, omega-3, inositol if appropriate, vitamin D, etc.) so you’re not overspending or taking guesswork stacks. -
4 Weeks of Messaging Support
You’ll have access to secure messaging for questions, clarifications, and gentle accountability as you start implementing your plan.
Investment
Fertility Deep Dive Intensive
90 min session
Personalized plan
Supplement guidance
2 weeks messaging support
$347
Fertility Deep Dive Intensive
+ Follow Up Support
90 min session
Personalized plan
Supplement guidance
+2 follow-up session (45 min)
+4 weeks messaging support
$697
Payment is collected securely online. HSA/FSA may be eligible depending on your benefits.
Meet Your Fertility Dietitian
I’m Sara Young, MPH, RDN, a holistic and integrative registered dietitian specializing in women’s hormone health and fertility.
I help women 30–45 understand their cycles, support egg quality, and create a sustainable way of eating that aligns with their values, faith, and future family goals.
My approach blends evidence-based nutrition, functional lab interpretation, and nervous system–friendly lifestyle support.
You’ll always receive clear education, compassionate support, and a plan that fits your real life.
*Client location is verified prior to initiating individual nutrition counseling to ensure services are provided in accordance with state licensure requirements. Currently seeing clients in TX, NY
How it Works
Book Your Session
Choose a time that works for you and complete the quick intake form so I can review your history and goals in advance.
Deep Dive Session
We’ll meet via secure virtual session 90 minutes, review your medical history, cycle, symptoms, labs, and lifestyle, and connect the dots together.
Personalized Support
You’ll receive a written summary with your nutrition, supplement, and lifestyle recommendations so you know exactly what to do next
Ongoing Support
You’ll have 2–4 weeks of messaging support for questions, small adjustments, and encouragement as you start implementing.
Ready to feel clear, supported, and confident in your fertility plan?
Start with a personalized Fertility Deep Dive
FAQs
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This is exactly why I created this program- to support you. You don’t need more information—you’re flooded with it—you need expert clarity, personalization, and support.
I’ll help you create a plan that feels realistic, nurturing, and aligned with your life!
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This session is designed for women ages 30–45 who want to optimize fertility naturally — whether trying to conceive now or planning to start in the next 6–18 months. It’s especially helpful if you’re navigating PCOS, irregular cycles, hormone symptoms, AMH concerns, or simply feeling overwhelmed with conflicting advice.
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Absolutely! Many women book this session before navigating clinical treatment because they want to understand how their lifestyle, nutrition, stress, digestion, and hormones impact conception.
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No — and this is one of the most common fears I hear.
You can absolutely influence:egg quality
inflammation
nutrient status
cycle strength
stress pathways
metabolic health
mitochondrial support
The Fertility Deep Dive is specifically designed for women TTC later in life with compassion & clarity.
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No, I’ll meet you exactly where you are and help you understand what your body is communicating. If helpful, I’ll recommend labs you can ask your provider about, but it’s not required to benefit from this session
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We walk through:
-your menstrual cycle & ovulation patterns
your fertility symptoms
your food patterns and nutrient intake
supplements you’re taking
stress, sleep, digestion
lifestyle factors that influence egg quality
optional lab review
You’ll leave with a crystal-clear understanding of what your next steps should be.
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No — my specialized fertility and hormone optimization programs are private-pay only. These programs include advanced nutrition strategies, lab reviews, supplement guidance, and ongoing coaching that go beyond what insurance typically covers.
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Yes — if needed.
I provide evidence-based supplementation guidance (prenatals, CoQ10, omega-3, inositol, vitamin D, thyroid support, etc.) and help you avoid wasting money on products that aren’t necessary.If you prefer, I can also create a Fullscript protocol for easy ordering.
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Yes! You’ll receive a personalized, easy-to-follow plan that includes:
your nutrition strategy
key fertility foods
cycle-specific guidance
supplement recommendations
lifestyle focus areas
a realistic weekly flow to get started
Most importantly, this plan is customized, not a generic PDF.
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No problem! Reach out via contact page, I’ll help you determine whether an insurance-covered session or a private-pay program is the best place to start
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This is not a basic “eat more veggies” visit.
It is a functional, integrative, cycle-based approach supported by evidence and tailored to your unique patterns. -
Yes — many clients are able to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) for nutrition services. Please check with your benefits provider to confirm coverage.
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Yes — Love this question! Couples sessions are available as an add-on.
Male-factor fertility is involved in nearly 40–50% of cases, and optimizing sperm health (motility, morphology, oxidative stress) can significantly impact outcomes.
We’ll schedule a separate session for a full assessment for your partner to learn their specific medical and nutritional story, and devise a sperm-health plan. -
You’re absolutely welcome here.
Preconception care supports:nutrient repletion
hormone restoration
cycle regularity
mental well-being
inflammation reduction
A strong foundation makes your next conception smoother!